If You Feel Like This…

Best description I have read about how it feels to be in the depths of Seasonal Affective Disorder arrived today in my inbox from Paul in the Yahoo SAD support group

“I’m talking here about the extreme lethargy; the TOTAL loss of interest in anything whatsoever; the inability to concentrate on any tasks; the utterly debilitating tendency to abandon ANY and EVERY activity at the first and SLIGHTEST sign of any setbacks; and the total resignation that your life is meaningless and your death is inevitable (and would indeed be a welcome release).”

It’s essential to get medical help if you feel depressed - don’t wait until the depths of winter (or despair).