Lawrence’s Routine To Combat SAD

I don’t think you’ll be able to see the link at the bottom of this entry which is to a posting in the yahoo group SeasonalAffectiveDisorder but this group is well worth joining if you’re a sufferer and then you’ll be able to read it. This posting outlines everything that one guy from New Jersey does to combat SAD through the winter including diet, exercise, sunshine holidays, light therapy, supplements, the works… it’s quite an undertaking and something that you probably have to plan for while you’re still feeling well (and you need a fair amount of cash to take a sunshine break each month) but maybe even part of Lawrence’s regime can help you.

SeasonalAffectiveDisorder : Message: my protocol for SAD

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