Four-pronged Attack on SAD Symptoms

This article outlines four strategies you can use together to help alleviate symptoms of Seasonal Affective Disorder including light therapy, exercise, medication and diet.

For everyone it’s a question of trial and error to get the right balance of treatment. You need to involve your doctor in that and also do everything you can to help yourself as soon as possible after you notice symptoms.

Feeling SAD? Try these remedies | StarNewsOnline.com | Star-News | Wilmington, NC

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